Think about the friends you’ve kept since high school or the coworkers you’ve stayed close to over the years. Have you stopped to ask whether these connections mirror who you are now and what you really need?
Having a structured way to reflect on these questions and bring that self-knowledge into your relational choices can make all the difference, yet most of us have never been given the tools to do so.
Our Positive Relationships Anchor Cards can make this difference. This handy deck of science-backed tools helps you systematically explore how your relationships affect your energy, honor your shifting boundaries, and reflect on what love truly means to you.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.

Source: How to Strengthen Your Relationships Using Anchor Cards

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