Have you ever wondered why you react the way you do, especially if it is a repeated emotional overreaction?
There could be a deeper reason for this, and to discover it, we need to look at the emotional patterns and how they show up.
In this post, I’ll discuss the schema pattern finder, which helps you to identify which schemas are triggered in certain life situations.
It’s not about labeling or diagnosing yourself, but recognizing familiar patterns so you can relate to them with more clarity and less self-blame.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
There could be a deeper reason for this, and to discover it, we need to look at the emotional patterns and how they show up.
In this post, I’ll discuss the schema pattern finder, which helps you to identify which schemas are triggered in certain life situations.
It’s not about labeling or diagnosing yourself, but recognizing familiar patterns so you can relate to them with more clarity and less self-blame.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Source: Schema Pattern Finder: Make Sense of Emotional Patterns