Many of us find that when the lights go out, our body tires while our mind continues to think.
In these moments, mindfulness for sleep offers a practical approach to this challenge.
Rather than trying to force sleep, mindfulness for sleep focuses on changing how we relate to thoughts and mental activity.
By developing awareness of the present moment, we can reduce rumination and mental activation, which interfere with rest. Below we will share various approaches, including a 10-minute mindfulness for sleep routine, a mindful reset, and other useful mindfulness practices.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
In these moments, mindfulness for sleep offers a practical approach to this challenge.
Rather than trying to force sleep, mindfulness for sleep focuses on changing how we relate to thoughts and mental activity.
By developing awareness of the present moment, we can reduce rumination and mental activation, which interfere with rest. Below we will share various approaches, including a 10-minute mindfulness for sleep routine, a mindful reset, and other useful mindfulness practices.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Source: Mindfulness for Sleep: When Your Mind Won’t Slow Down