When I started practicing yoga as a 17-year-old matric student in South Africa, I never thought I would ever use it for recovery. My first impression of yoga was how good it made me feel, mentally and physically. I discovered that it was highly beneficial to my shifting hormonal state, my flexibility, and my confidence. Much later in my life, after having two boys, I chose regular yoga classes during …
Source: How to Use Yoga for Recovery (Poses, Benefits, and Support)
