Perimenopause is a collection of hormonal fluctuations that can begin as early as your late 30s and last anywhere from a few years to over a decade. Hot flashes often don’t show first. So for many women, the first signs of perimenopause feel strange and confusing: unexplained anxiety, a stretch of brain fog, sleep disruption, mood swings, or low energy. Yoga won’t make the hormonal shifts magically disappear, but a …Source: Yoga for Perimenopause