In the previous post, we explored the difference between anxiety and worry and their role in preparing us for potential future threats or danger.
Where, then, does fear fit into the picture?
Let’s explore this question by looking at worry versus fear: what each one is, how to tell them apart and how they can affect our lives.
Finally, I’ll share some practical strategies for managing worry and fear so you can navigate these emotions with more clarity.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Where, then, does fear fit into the picture?
Let’s explore this question by looking at worry versus fear: what each one is, how to tell them apart and how they can affect our lives.
Finally, I’ll share some practical strategies for managing worry and fear so you can navigate these emotions with more clarity.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Source: Worry vs. Fear: How to Know What You’re Really Feeling
