Your heart does more than just pump blood around your body. It responds to what’s happening in your mind, often before you even notice something’s wrong.
A tense meeting, a sleepless night, a long stretch of feeling overwhelmed—your heart responds.
Learning to notice what’s happening in your mind and listening to what your body is telling you can help you understand the relationship between stress, heart health, and mental well-being.
With greater knowledge come opportunities for behavior changes and practices that can strengthen your heart and mind alike. Let’s get started by better understanding the effects of stress on your heart’s well-being.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you cope with difficult circumstances and give you the tools to improve your resilience.
A tense meeting, a sleepless night, a long stretch of feeling overwhelmed—your heart responds.
Learning to notice what’s happening in your mind and listening to what your body is telling you can help you understand the relationship between stress, heart health, and mental well-being.
With greater knowledge come opportunities for behavior changes and practices that can strengthen your heart and mind alike. Let’s get started by better understanding the effects of stress on your heart’s well-being.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you cope with difficult circumstances and give you the tools to improve your resilience.
Source: Stress and Heart Health: Simple Ways to Protect Your Heart