Most of us know what it feels like to make a decision based on what someone else thinks.
Seeking approval or reassurance from outside sources is very human, but if that search starts to run the show, it could undermine our sense of self and autonomy.
Psychological independence refers to the capacity to think, feel, and make decisions from your own point of view, rather than someone else’s (Oda & Yoshioka, 2021).
It doesn’t mean that you make decisions with indifference to what anyone else thinks or that you’re isolated. Rather, it’s all about knowing your own mind well enough so that other people’s approval is no longer a requirement.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Seeking approval or reassurance from outside sources is very human, but if that search starts to run the show, it could undermine our sense of self and autonomy.
Psychological independence refers to the capacity to think, feel, and make decisions from your own point of view, rather than someone else’s (Oda & Yoshioka, 2021).
It doesn’t mean that you make decisions with indifference to what anyone else thinks or that you’re isolated. Rather, it’s all about knowing your own mind well enough so that other people’s approval is no longer a requirement.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Psychological Independence: What It Is & How to Build It