Do you often find yourself reacting more strongly than the situation seems to warrant? Like something small suddenly feels overwhelming, personal, or hard to shake?
These moments are often called triggers or schemas: situations that activate older emotional patterns from past experiences.
In this guide, I’ll explore schemas and provide a schema-informed reset plan to help you ground yourself when old emotional patterns are triggered.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
These moments are often called triggers or schemas: situations that activate older emotional patterns from past experiences.
In this guide, I’ll explore schemas and provide a schema-informed reset plan to help you ground yourself when old emotional patterns are triggered.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Source: Overreacting? Use This 5-Step Schema-Informed Reset Plan
