Anxiety can make your thoughts feel noisy, repetitive, and difficult to switch off.
Many people replay conversations, imagine worst-case scenarios, or try to think their way out of uncertainty.
But the opposite is often true and research suggests that repetitive worry often maintains anxiety rather than resolving it (Watkins, 2008; Hirsch & Mathews, 2012).
That’s part of the reason why journaling has become a popular self-help tool. By putting thoughts into words, journaling may help you organize your experiences, gain perspective, and process difficult emotions (Pennebaker & Chung, 2011).
In this guide, I’ll explore how to use journaling for anxiety and share prompts to help you get started.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve your resilience.
Many people replay conversations, imagine worst-case scenarios, or try to think their way out of uncertainty.
But the opposite is often true and research suggests that repetitive worry often maintains anxiety rather than resolving it (Watkins, 2008; Hirsch & Mathews, 2012).
That’s part of the reason why journaling has become a popular self-help tool. By putting thoughts into words, journaling may help you organize your experiences, gain perspective, and process difficult emotions (Pennebaker & Chung, 2011).
In this guide, I’ll explore how to use journaling for anxiety and share prompts to help you get started.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve your resilience.
Source: Journaling for Anxiety: Prompts, Science, and Techniques