Most heart-healthy habits don’t disappear overnight; they slowly erode over time. You skip a workout one day, then another, and before long, the habit feels like something you barely had in the first place.
What happens next has less to do with willpower than the story you tell yourself. Some people expect to bounce back. Others expect the slide to continue, and that shapes what happens.
This is the core of a positive mindset, and it influences your heart health beyond your mood. What’s happening in your head shapes your heart, too.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you navigate difficult circumstances and equip you with tools to improve your resilience.
What happens next has less to do with willpower than the story you tell yourself. Some people expect to bounce back. Others expect the slide to continue, and that shapes what happens.
This is the core of a positive mindset, and it influences your heart health beyond your mood. What’s happening in your head shapes your heart, too.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you navigate difficult circumstances and equip you with tools to improve your resilience.
