Anxiety can be crippling.
While anxiety is part of a healthy stress response mobilizing energy for self-protection, chronic anxiety is a protective response to our thoughts about potential threats when no external danger is present.
Our nervous system is wired to detect risks, but this ongoing arousal of the stress response interferes with our everyday functioning at work, at home, and in relationships.
Fortunately, anxiety is highly treatable with medication, coping strategies, and therapy. In this post, we will take a quick look at the different common types of anxiety disorders.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
While anxiety is part of a healthy stress response mobilizing energy for self-protection, chronic anxiety is a protective response to our thoughts about potential threats when no external danger is present.
Our nervous system is wired to detect risks, but this ongoing arousal of the stress response interferes with our everyday functioning at work, at home, and in relationships.
Fortunately, anxiety is highly treatable with medication, coping strategies, and therapy. In this post, we will take a quick look at the different common types of anxiety disorders.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
