In the modern world, it is unlikely that we can completely detox from digital technologies, as they are integrated into our everyday lives. So, it is important to focus on digital wellbeing to ensure we use technology in ways that align with our goals and values.
You may wonder, “What does healthy use look like?” Well, when we engage purposefully and intentionally while remaining emotionally balanced, we can use technology flexibly. This means that technology fits in with our lives, and we remain in control.
We can focus on one task at a time, put our phones and digital devices down when needed, and balance living in both the online and offline worlds. Through this mindful use, technology serves us—not the other way around.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
You may wonder, “What does healthy use look like?” Well, when we engage purposefully and intentionally while remaining emotionally balanced, we can use technology flexibly. This means that technology fits in with our lives, and we remain in control.
We can focus on one task at a time, put our phones and digital devices down when needed, and balance living in both the online and offline worlds. Through this mindful use, technology serves us—not the other way around.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Source: Digital Wellbeing: Breaking Free From Screen Overload