We’ve all been there—your phone buzzes during dinner, or an email badge catches your eye mid-conversation. Before you know it, you’ve opened an app to check something, and suddenly 20 minutes have passed.
Most of us never made an active choice about our relationship to technology; it just crept in over time.
Digital boundaries can be the online safety tool that lets you be more intentional, and setting boundaries around your environments and routines can make healthy digital habits easier to maintain.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Most of us never made an active choice about our relationship to technology; it just crept in over time.
Digital boundaries can be the online safety tool that lets you be more intentional, and setting boundaries around your environments and routines can make healthy digital habits easier to maintain.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Source: Digital Boundaries That Stick: Healthy Online Habits