Think about a time you made a mistake.
You know, the kind that keeps replaying in your head.
What did you say to yourself?
For many of us, self-talk can be swift and harsh: “Careless, not good enough, should have known better.” The inner critic can get loud.
Now think about your response if a friend made the same mistake. You would likely be more understanding, patient, and gentler.
The self-compassion gap is where we treat others differently than ourselves. Self-compassion is often used interchangeably with self-esteem and self-love, but it is something more specific, more learnable, and more grounded in research. Let’s look into what self-compassion is below.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you tools to improve your resilience.
You know, the kind that keeps replaying in your head.
What did you say to yourself?
For many of us, self-talk can be swift and harsh: “Careless, not good enough, should have known better.” The inner critic can get loud.
Now think about your response if a friend made the same mistake. You would likely be more understanding, patient, and gentler.
The self-compassion gap is where we treat others differently than ourselves. Self-compassion is often used interchangeably with self-esteem and self-love, but it is something more specific, more learnable, and more grounded in research. Let’s look into what self-compassion is below.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you tools to improve your resilience.
Source: What Is Self-Compassion? A Guide to Being Kinder to Yourself
