Have you ever wondered where deeply ingrained patterns of behavior actually come from?
Schema therapy suggests that our recurring emotional patterns arise from early, repeated experiences that shape how we learn to relate to ourselves, others, and the world around us (Young et al., 2006).
This isn’t about blaming parents or assigning fault. It’s about understanding how these patterns evolved in your life and why they still show up today.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees
Schema therapy suggests that our recurring emotional patterns arise from early, repeated experiences that shape how we learn to relate to ourselves, others, and the world around us (Young et al., 2006).
This isn’t about blaming parents or assigning fault. It’s about understanding how these patterns evolved in your life and why they still show up today.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees