We live in an age when digital devices are woven into nearly every part of our daily lives — at work, in relationships, in hobbies, in the news, and even in sleep.
Most of us don’t pick up our devices intending to lose time, yet digital distraction happens to nearly everyone.
You’re in the middle of a project when a notification pings on your phone. You open it to read one email, and 30 minutes later, you’ve scrolled through a handful of apps and even checked other devices.
We aren’t helpless in this battle against digital distraction. Reclaiming our focus can start with simple practices to strengthen our mental processes and nurture environments that enable mindful choices. Let’s look into these healthier practices.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Most of us don’t pick up our devices intending to lose time, yet digital distraction happens to nearly everyone.
You’re in the middle of a project when a notification pings on your phone. You open it to read one email, and 30 minutes later, you’ve scrolled through a handful of apps and even checked other devices.
We aren’t helpless in this battle against digital distraction. Reclaiming our focus can start with simple practices to strengthen our mental processes and nurture environments that enable mindful choices. Let’s look into these healthier practices.
Before you continue, we thought you might like to download our five positive psychology tools for free. These engaging, science-based exercises will help you effectively deal with difficult circumstances and give you the tools to improve the resilience of your clients, students, or employees.
Source: Avoid Digital Distraction With These Mindfulness Practices
