What Is a “Mahāsi-Style” Retreat?
What is a “Mahāsi-style” retreat—and what distinguishes it from other programs? IMS teacher Deborah Helzer
What is a “Mahāsi-style” retreat—and what distinguishes it from other programs? IMS teacher Deborah Helzer
Enjoy Joseph Goldstein’s Poetry—and Support IMS When he was 75 years old, IMS co-founder Joseph
Beloved community, We are eight months into the terrible events in the Middle East—a human,
How do you stay inspired to show up for your evening yoga practice after a
After a deep or vigorous yoga class, feeling some soreness is perfectly normal. You might
Have you ever felt stuck in your practice? You show up to your mat consistently,
Homework is an essential part of Cognitive-Behavioral Therapy (CBT; Beck, 2011; Mausbach, Moore, Roesch, Cardenas,
Like everyone else, I often feel like I’m facing a relentless storm of digital information.
A signature coaching program supports multiple clients’ performance and development needs, promoting growth and change
Connect with your Breath The breath is a powerful reminder of your anxiety-reducing connection with
Helping individuals restore balance, peace, and clarity through energy work and holistic healing.
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